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Why am I tired all the time?

15.06.2025 00:45

Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Honey

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

They don’t know why though.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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- Raw dairy

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

- Fruits

13. Don't listen to sad music.

How do I know if he loves me? When he wants me to be his gf he make time for me and send me morning and night messages and done everything to melt my heart. Now I am his gf and he don't treat me that way now.

- Red meat

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

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15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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